Library – Basic

Basic Stickwork Intro Progression:

• • • Cradling – Static

    • Cradling – Dynamic

    • Ground Ball Progression

    • Wristers into Net

    • Throw into Net

Shooting/Passing:

• • • Shooting One Knee

    • Shooting Two Knees

    • Static T&R

    • Crow Hop T&R

    • Bounce T&R

    • Rocker to Overhand

Stickwork:

• • • Cradling COD – Sides

    • Cradle COD – Split

    • Cradle COD – Facedodge

    • Cradle COD – GB’s

    • Threat Cradle

    • Toss Cradle

Groundballs:

• • • Multiple GB’s

    • 1 Man Scramble GB’s

    • 1 Man 2 Ball GB’s

    • 1 Man 3 Ball GB’s

    • GB to Shot – Static

    • GB to Shot – Dynamic

Dodging:

• • • Speed Dodge

    • Split Dodge

    • Same Side Splits

    • Face Dodge

    • Roll Dodge

    • Bounce Dodging

    • Combo Dodging

Defense Drills:

• • • Stick Strength Routine

    • Squat Stance Shuffle

    • W Approach Drill

    • Umbrella Approach Drill

Conditioning:

• • • Warm Up

    • Air Squats

    • Push Ups

    • Hollow Rocks

    • Side Jumps

    • Skiers

    • Skaters

    • Side Jumps

    • Burpees

    • Hip Turn

    • Plank Progression

    • Side Plank Progression

    • Squat Jumps

    • Tempo Push Ups

    • Line Hops

    • Lunges

    • Cool Down